Ashley Ballinger

Ashley Ballinger, a Knoxville, TN nativeis a Licensed Massage Therapist and Certified Personal Trainer with a passion for holistic health and movement. She earned her Associate of Applied Health and Massage Therapy Certification from Roane State Community College. She has been practicing massage therapy since 2015. Over the years, Ashley has developed extensive expertise in musculoskeletal health, working with a wide range of individuals-from adolescents to older adults.

With a background as a competitive athlete, Ashley has had the privilege of working with the University of Louisville Rowing Team, numerous SEC college athletes (ranging from football, golf, volleyball, soccer, and track), UFC fighters, competitive marathon runners, and other athletes. These experiences fueled her mission to integrate manual therapy with functional movement. In 2017, she earned her Personal Training Certification through the National Academy of Sports Medicine (NASM), enabling her to deliver a more comprehensive and movement-focused approach to care.

Ashley is passionate about helping individuals from all walks of life reach their personal health and wellness goals. While she supports a wide range of objectives, her focus lies in restoring mobility, improving functional movment, and helping clients live a pain-free life. She continually pursues advanced education in physiology, neurology, and corrective exercise to deepen her knowledge and elevate the quality of care she provides. Her approach blends evidence-based techniques with personalized coaching, hands-on therapy, and empowering education-delivering lasting results-driven outcomes for every client she serves.

The scripture that guides her daily life is Colossians 3:23: "Put your heart and soul into every activity you do as though you are doing it for the Lord himself and not merely for others."

Her personal motto is: "Success is not final. Failure is not fatal: it is the courage to continue that counts."

Outside of her professional life, Ashley loves spending time with her husband and daughter. She enjoys staying active through strength training and exploring the outdoors whenver possible. Whether it's hiking, snowboarding, or simply being in nature. Ashley embraces an active lifestyle that reflects the same energy and purpose she brings to her work.