
With the proper mindset you are limitless!

ABOUT US
Vital Grace Fitness
At Vital Grace Fitness, we are passionate about fitness and helping you achieve your goals. Our trainers and massage therapists have years of experience and are dedicated to providing personalized training programs and body work to help you reach your full potential. Our philosophy is found in Philippians 2:3-4, which says, "Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others." Everything we do is for your best interest and with a spirit of excellence. As indicated in our company name, we believe God's grace is vital. His grace is what enables us to provide you with the best possible care. We believe that fitness is not just about physical health, but also mental and emotional well-being. We would love to have the privilege to work with you on your health journey.

OUR SERVICES
At Vital Grace Fitness, we offer a wide range of services to meet your fitness needs. Whether you are looking to lose weight, build muscle, or improve your overall fitness, we have a program for you. Our services include:

SUCCESS STORIES
Ashley at Vital Grace Fitness is the picture of professionalism and expertise. She knows what she's doing, and it shows. She's more than a massage therapist or personal trainer. She is a healer! She doesn't use a one-size-fits-all in her approach; she tailors your sessions to your specific needs and goals. Vital Grace Fitness is the best place in Knoxville to receive quality services.
Sarah
I met Ashley when recovering from knee surgery over 2 years ago, and have worked with her ever since. During that time, Ashley has helped me not only to fully recover, but also to address other issues so that at 66, I remain completely pain free and focused on the strength and mobility I cherish! When I recently developed a nagging hip pain issue, Ashley continued to evaluate the problem and came up with an approach that competely resolved it. So, I can attest to her ability to manage rehab, developing issues, and support running and other mobility goals to make them a reality!
Karen
I have been training with Ashley for about 3 years now for strength and mobility. I am 65 years old and in the best shape since my early 20s. The strengthening and mobility training with Ashley has prevented any re-injuries from occurring. Ashley, customizes my training on a weekly basis depending on my needs. She is attentive, professional, and very knowledgeable about physical training and injury recovery. She works with people of a wide range of athletic capabilities.
Daniel